Swedish Massage
About Swedish Massage
Swedish Massage is commonly known as the “traditional” or spa massage. This style of massage includes long gliding strokes, kneading, friction, tapping, and shaking motions. The main purpose of Swedish Massage is to increase the oxygen flow in the blood and release stored tension. It is usually used to warm up the tissues before deeper or more specific modalities like Deep Tissue and Trigger Point.
It increases circulation without increasing heart load. It stretches the ligaments and tendons, which keeps them supple and pliable and thus less prone to injury. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management.
Relaxation, Circulation & Tension
Developed by Per Henrik Ling in the early 19th century, this technique is designed to promote relaxation, increase blood circulation, and release tension stored in the muscles. The smooth, flowing strokes of Swedish Massage are often associated with a sense of tranquility, making it a common choice for individuals seeking both physical and mental rejuvenation.
Stress reduction
Swedish Massage aims to improve blood oxygenation, enhancing overall vitality. The gentle strokes stimulate circulation, promoting efficient oxygen delivery and contributing to healing. Moreover, the massage aids in stretching ligaments and tendons, reducing injury risks and establishing Swedish Massage as a foundational modality in massage therapy.
Regarded as a therapeutic practice, Swedish Massage extends beyond physical benefits, serving as a valuable tool for stress reduction. Its rhythmic and gentle nature induces deep relaxation, calming the nervous system and lowering stress hormones. Ideal for managing stress, alleviating anxiety, and promoting mental well-being, Swedish Massage is commonly included in wellness routines for a holistic approach to health.
Pricing
60 Minutes: $100 per
90 Minutes: $150
Package: $350 for 4 hours (saves $50)
