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60 vs 90 Minute Massage

60 vs 90 Minute Massage: Which Session Length Is Right for You?

Choosing between a 60 vs 90 minute massage can feel difficult. Sixty minutes may sound right for a focused appointment, while ninety minutes may seem better when you want several areas addressed or more time to settle into the session. The right…
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can stress cause neck and shoulder tension

Can Stress Cause Neck and Shoulder Tension? Understanding the Mind-Body Connection

Can stress cause neck and shoulder tension? Yes, stress can contribute to tightness, aching, guarding, and discomfort around the neck, shoulders, upper back, and jaw. When the brain detects pressure or threat, the body may change breathing,…
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hiking recovery tips

Hiking Recovery Tips: How to Help Your Body After a Long Day on the Trail

A beautiful trail can leave you accomplished and unexpectedly sore the next morning. These hiking recovery tips can help after climbing, descending, carrying a pack, or spending hours on uneven terrain. Good recovery after hiking usually…
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