Deep Tissue Massage
Deep Tissue Massage focuses on the deeper layers of muscle. It aims to release the chronic patterns of tension in the body through slow strokes and deeper pressure on the contracted areas, either following or going across the fibers of the muscles, tendons and fascia. This can help break up and eliminate scar tissue.
Muscles that are overly stressed, or hypertonic, block oxygen and nutrients from flowing freely through the body. This can lead to inflammation and pain.
A good Deep Tissue Massage helps loosen muscle tissues and allows blood and oxygen to circulate properly.
Because Deep Tissue Massage focuses on specific areas, it may cause some soreness during or after the massage. Forthright communication between client and therapist helps reduce any discomfort.
Corrective and therapeutic
Deep Tissue Massage aims to break down adhesions, which are rigid bands of tissue that can disrupt circulation and cause pain while promoting better movement and flexibility. This massage modality particularly benefits individuals experiencing chronic pain, muscle injuries, or limited mobility.
When done correctly, it is both corrective and therapeutic.
I do not believe in the adage of “no pain, no gain” regarding Massage Therapy. I prefer to focus on the difference between “good pain” and “bad pain.” Good Deep Tissue work should not be excruciating.
